Skip to content

7 Steps to Detox After the Holidays

Blog-img 7 Steps to Detox After the Holidays_640Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay hydrated

Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading »

Posted in Diet, Health, Wellness | Tagged , , , | Comments Off on 7 Steps to Detox After the Holidays

Ways to Eat Without Overeating this Holiday Season

Blog-img 5 Ways to Eat Without Overeating this Holiday Season_640Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading »

Posted in Diet, Wellness | Tagged , , , , | Comments Off on Ways to Eat Without Overeating this Holiday Season

Steps to Stay Smoke-Free

blog-steps-smoke-freeSo you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have intense cravings. Below are some ways to help keep you smoke-free for a better, healthier life. continue reading »

Posted in Health, Wellness | Tagged , | Comments Off on Steps to Stay Smoke-Free

Thai Roast Chicken Soup

image

Thai Roast Chicken Soup
——————————————————————————–

Recipe By: Tom Hidas
Serving Size: 2

Ingredients:

1 quart chicken stock
2 tablespoons fish sauce
1 ounce rice wine
1 teaspoon sugar
4 ounces dried rice noodles, soak in hot water 30 minutes
2 chicken thighs
1/2 tablespoon mushroom soy sauce
1/2 teaspoon five spice powder
1/2 teaspoon salt
1 teaspoon garlic, minced
2 tablespoons oil
cilantro
scallion
mung bean sprouts

Directions:

Toss the chicken with the mushroom soy sauce. Mix the salt and 5 spice powder together then sprinkle it onto the chicken thighs. Roast the chicken in a 400 degree oven until done (thermometer should read 165 degrees). When cool enough to handle, dice the chicken

Heat the oil in a small frying pan over gentle heat add the minced garlic and fry until the garlic turns golden brown. Immediately transfer the garlic oil into a bowl.

Bring the stock with fish sauce, rice wine and sugar to a boil. Drop the drained rice noodles into the simmering stock and cook for 30 seconds.

Distribute the noodles into 2 bowls add the stock, the diced chicken and mung bean sprouts. Garnish with the cilantro, scallions and the garlic oil.

Posted in Uncategorized | Comments Off on Thai Roast Chicken Soup

5 Tips to Help Your Diabetes

Blog-img 5 Tips to Help Your Diabetes - Doc_640There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can keep your blood sugar at more normal levels and better overall health.

Exercise

Exercise is very important when it comes to managing or preventing type 2 diabetes. Regular exercise can help lower weight, lower stress levels, blood pressure, cholesterol and triglyceride. Even just by adding in walks into your day can make a difference. Aim for 30 minutes of aerobic exercise at least four times a week. continue reading »

Posted in Acupuncture, Wellness | Tagged , , , | Comments Off on 5 Tips to Help Your Diabetes
413-253-2900 Directions Contact/Schedule