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Ways to Alleviate Insomnia

Insomnia is a phenomenon almost everybody experiences at some point in their life.  It is defined as difficulty falling asleep, despite being tired. or waking up after falling asleep. Combatting insomnia may be easier than you think. Here are some simple ways to fall asleep faster and stay asleep all night.

Turn off your phone

In today’s society, we are almost

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