Insomnia is a phenomenon almost everybody experiences at some point in their life. It is defined as difficulty falling asleep, despite being tired. or waking up after falling asleep. Combatting insomnia may be easier than you think. Here are some simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. Buy a regular alarm clock and turn off the phone. continue reading
This week marks 25 years since receiving my License to practice Acupuncture in Massachusetts. Thank you to all the patients who have visited me over the years. It is an honor to serve and a wonderful learning experience for me. I am especially proud of serving multiple generations of so many families. It has been a great pleasure to grow my business and raise awareness about acupuncture. I look forward to many more years of working in Massachusetts. 
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 6 truths about the ugly side of sweets.