Acupuncture
Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. It is defined as difficulty falling asleep, despite being tired. or waking up after falling asleep. Combatting insomnia may be easier than you think. Here are some simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. Buy a regular alarm clock and turn off the phone. continue reading
Celebrating 25 Years
This week marks 25 years since receiving my License to practice Acupuncture in Massachusetts. Thank you to all the patients who have visited me over the years. It is an honor to serve and a wonderful learning experience for me. I am especially proud of serving multiple generations of so many families. It has been a great pleasure to grow my business and raise awareness about acupuncture. I look forward to many more years of working in Massachusetts.
7 Reasons to Seek Out Acupuncture
Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading
Olympians Who Receive Acupuncture
It has been shown that acupuncture can help the body in many ways. From repairing the digestive system to boosting Qi, enhancing athletic performance to mending strains and sprains, acupuncture has many uses and most of these uses are beneficial for professional athletes.
As the Olympics in Rio get closer and closer with each passing day athletes are beginning to fine tune their bodies for the upcoming events. Every athlete wants to be at their top performance level as they put everything on the line for their country. Acupuncture is one key some Olympians use to achieve that extra competitive edge and get their physical and mental aspects ready for the games. Some of the biggest names on the Olympic stage are making acupuncture part of their health regimen. continue reading
Acupuncture and PTSD
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact for helping PTSD. continue reading